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Is it necessary to take a nap every day? Исполнитель

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Matn

Is it necessary to take a nap every day?

Yes, I believe having a short siesta after lunch, maybe for about half an hour,

would be beneficial to our bodies to concentrate fully on learning and

working in the afternoon. For example, when I suffer from inadequate sleep, I

may feel too dizzy and exhausted to do anything but after taking a short nap,

I feel much more refreshed and full of energy

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